Sitemap: http://www.thecoachszone.com/google_sitemap.aspx
# submit the sitemap using the follwing Ping Request. 
# <searchengine_URL>/ping?sitemap=http://www.thecoachszone.com/sitemap.gz
User-agent: *
Disallow: /admin/
Disallow: /ccframe.aspx
Disallow: /aweber.aspx